DECOMPRESS Reducing Stress in the Workplace [MINDSET SHIFT]

This 1-hour micro-learning course gives employees practical, science-backed techniques to recognise, manage, and reduce workplace stress in real time. Built as five bite-sized modules, each one delivers a standalone skill that learners can apply immediately — at their desk, between meetings, or during a break. The course uses a dark-mode visual design to create a calm, immersive learning environment that mirrors the decompression experience it teaches.